You may feel the intense pressure to be perfect, pressure of such magnitude that you feel you can’t move. This immovable plinth is pressing down on you, blocking all movement, signs of life even. Pushing against it is pointless. It feels far greater than you can possibly handle. Helplessness and powerlessness prevail. All meaning is …
The signs of a cluttered mind, cluttered psyche, are the feelings of being unfocused, unclear, anxious, exhausted, overwhelmed, lost, depressed. In a balanced state our minds are clear, calm and focused. If this is not your experience you may have lots of cyclical thoughts, ruminations, painful emotions that you do not want to deal with …
Who is that for you? Is that your parent, your child, your partner? I’d like to think that it is you. You are the most important person in your life. I am the most important person in my life and so it goes on. We are the most important people to ourselves. Before our minds …
